‘Walk this way’

Walking for exercise just makes plain good sense. It’s free and the health benefits just keep coming. Most walks are done at an easy pace with a low heart rate, and that is a good thing. Exercising at the lower heart rate with a long walk, versus a steep hike and a higher heart rate,… Read More »

Redhawks recap

Redhawks recap

Wrestling With two first-place finishes at the Michael J. Baker Essex Classic held at Essex High School on Saturday, the Champlain Valley Union High School emerged with a ninth-place overall finish. CVU’s Jarett Legg took first in the 138-pound weight class, while Jacob Griggs came out on top in the 195-pound weight class. Justin Bissonette… Read More »

Redhawks recap

Redhawks recap

Boys Hockey Champlain Valley Union High School used two two-goal efforts from forward Tyler Brooks to grab wins over Spaulding and Essex after the New Year and remain unbeaten in high school boys ice hockey. On Wednesday, the Redhawks scored two goals in the opening five minutes to top the Crimson Tide, 3-0. Brooks had… Read More »

CVU wrestlers Legg and Griggs win in NY

CVU wrestlers Legg and Griggs win in NY

Champlain Valley Union High School Redhawk varsity wrestlers travelled to Saratoga, N.Y. for a grueling one-day tournament on Jan. 7. CVU was the only Vermont team at the event. Senior captains Jarett Legg and Jacob Griggs chewed their way through the competition to win the tournament in the 138-lb. and 195-lb. weight classes. Close behind… Read More »

Few high school athletes in Vermont had a better 2016 than Tyler Marshall

Few high school athletes in Vermont had a better 2016 than Tyler Marshall

The Champlain Valley Union High School senior started off with a record-breaking performance at the Division I track and field state meet, winning three individual state titles and leading the Redhawks to the program’s first state championship. He followed that up with a dominating performance in cross country, winning his second individual state title in… Read More »

CVU sweeps Reill tournament

The Champlain Valley boys and girls basketball teams had a fantastic tournament showing on Saturday. Josh Bliss hit a go-ahead three-pointer in the final minute help the Champlain Valley boys basketball team complete a sweep of the titles at the second annual Kevin Reill Memorial Tournament. The Bliss basket gave the CVU boys a 57-54… Read More »

What a year for CVU athletics including two four-peats

What a year for CVU athletics including two four-peats

It was a great year for the Champlain Valley Union High School sports teams. They added to unbeaten streaks and back-to-back-back-back title runs. They dominated opponents with needed late-game heroics. With so much happening on the courts and fields at the Hinesburg school, here is a look at some of the top sports moments from… Read More »

Redhawks Recap

Redhawks Recap

Paced by two quick starts, the Champlain Valley Union boys basketball team has opened up the high school season with wins over St. Johnsbury and Rice for a 2-0 start. In the first game of the year, CVU went on a 14-0 run to close the first quarter in a 62-43 win over the host… Read More »